Social Media Detox
Social Media Detox – By Melissa Jennewein  ( As I began to notice how I would lose hours on Facebook, and could not recall a single moment of growth, I decided it was time for a hiatus. Taking three weeks completely away from Facebook and it’s viral brothers and sisters […]

Social Media Detox

Nasal Spray Addiction
Nasal Spray Addiction BE AWARE! Using common nasal sprays (Afrin, Neo-Synephrin) can come with a hefty price. Look for the active ingredient Oxymetazoline. If you see this ingredient, read the label very carefully. “Do not use more than 3 days. Frequent or prolonged use may cause nasal congestion to recur […]

Nasal Spray Addiction

Fluoride danger
Dangers of Fluoride in Toothpaste Fluoride, especially the kind added to most brands of toothpaste, is a toxic hazardous waste! Take a look at your toothpaste. Seriously, go ahead and read it, I will wait. See where it says if you swallow more than a pea sized amount call the […]

The Dangers of Fluoride in Toothpaste

Superfood diet Maca 5
Maca Superfood Maca (Lepidium Meyenii) is a root from the radish family grown primarily in the Andes mountain range (Peru). Maca superfood is famous for being the highest elevation crop in the world. Can you see how something so strong it can survive and thrive at 15,000 feet might have […]

Maca Superfood

Baking soda benefits 1
Benefits of Baking Soda (sodium bicarbonate) A super-brief history: The documented use of baking soda dates back thousands of years (before the Great Pyramid). Egyptians used baking soda as a soap and as a preservative in the mummification process. Some common uses you may already know are: Polishing copper or […]

Benefits of Baking Soda