Detox Diets


Social Media Detox
Social Media Detox – By Melissa Jennewein  (onenomadwoman.com) As I began to notice how I would lose hours on Facebook, and could not recall a single moment of growth, I decided it was time for a hiatus. Taking three weeks completely away from Facebook and it’s viral brothers and sisters […]

Social Media Detox





Baking soda benefits 1
Benefits of Baking Soda (sodium bicarbonate) A super-brief history: The documented use of baking soda dates back thousands of years (before the Great Pyramid). Egyptians used baking soda as a soap and as a preservative in the mummification process. Some common uses you may already know are: Polishing copper or […]

Benefits of Baking Soda



Healthy Eating Steps 2
Detox Steps Why detox your body? Most peoples bodies are filled with toxins that we get from our environment, water, and food, as well as waste from normal cell activities. These toxins are excreted from the body with the help of our different body organs, like the intestines, skin, blood, […]

Detox Steps


Weekend Detox Diet
Weekend Detox Diet A detox diet? In a Weekend? Honestly, that is pushing it. I really recommend you do the full detox program when you are able, but this weekend detox will get you on your way.   “Take rest; a field that has rested gives a bountiful crop.” – […]

Weekend Detox Diet



Toxic Stress
Toxic Stress For most people, life is full of stressors. Toxic stress may be due to a job, relationship, or even being stuck in traffic. These constant stressors toxify the body and leave it vulnerable. Stress can also kill good bacteria while feeding bad bacteria and yeast. This can overwhelm […]

Toxic Stress