Health Specific



Nasal Spray Addiction
Nasal Spray Addiction BE AWARE! Using common nasal sprays (Afrin, Neo-Synephrin) can come with a hefty price. Look for the active ingredient Oxymetazoline. If you see this ingredient, read the label very carefully. “Do not use more than 3 days. Frequent or prolonged use may cause nasal congestion to recur […]

Nasal Spray Addiction



Probiotic Side Effects
When to Take Probiotics for healthy digestive system Probiotics are defined as friendly bacteria responsible for biological function. In this article, I concentrate on the reasons we need proboitics, and who is at the greatest risk of deficiency. “By affecting gut bacteria, you can have very robust and quite broad-spectrum […]

When to Take Probiotics


Non-GMO Corn 1
What are GMO’s? Genetically Modified Organisms – For this article, I will be talking about GMO’s in food products sometimes called GM foods. “History has many records of crimes against humanity, which were also justified by dominant commercial interests and governments of the day. Despite protests from citizens, social justice […]

What are GMO’s



Underactive Thyroid
An underactive thyroid, also known as hypothyroidism, can cause depression, fatigue and weight gain. Hypothyroidism is caused by a lack of thyroid hormone production by the thyroid gland. Hypothyroidism is a condition that is present from birth and there is no prevention for it. However, it can be treated through […]

Underactive Thyroid


Toxic Stress
Toxic Stress For most people, life is full of stressors. Toxic stress may be due to a job, relationship, or even being stuck in traffic. These constant stressors toxify the body and leave it vulnerable. Stress can also kill good bacteria while feeding bad bacteria and yeast. This can overwhelm […]

Toxic Stress



Strength 1
Testosterone Normal Range Unfortunately, there is no quick and easy answer here. Although I do have to tell you to “check with your doctor”, I must also warn that many doctors just don’t have much education in this field. As this is a very important subject, and you probably would […]

Testosterone Normal Range


Low Testosterone
Signs of low testosterone (in Men) Before reading this article, please read Men Taking Estrogen If you are feeling “less of a Man” than you used to, you are not alone. As I said in the previous article, Men Taking Estrogen, we are seeing an epidemic of estrogen dominance in […]

Signs of Low Testosterone