The Lemon Detox Diet, or Master Cleanse Diet is a Powerful Way to Rid the Body of Toxins and Aid Weight Loss!
The popular lemon and maple syrup diet is fairly simple and calls for a minimum of 60 ounces of freshly made lemonade with a pinch of cayenne to be consumed each day for five days. Herbal teas can be used in the lemonade or separately. The master cleanse also uses a laxative to promote daily bowel movements, and this can take the form of salt water or an herbal laxative in tea form.
The maximum effect will only be felt with use of the best ingredients, like The Best Water You Can Get , pure grade B maple syrup, organic teas, and freshly squeezed organic lemons. Detoxing the body of waste helps to restore the natural cleansing functions that prevent premature aging and sickness. It is also a way to lose weight at the same time.
The lemon detox diet recipe has many versions, as it has been around for over 70 years. But please be careful on HOW you change it. From my end, the main reasons for the change are:
- It can be highly acidic
- Too much sugar (especially for those with Candida or Diabetes)
- Lack of nutrients
- Can leave toxins sitting in the colon to re-absorb
I have tried to eliminate all of these problems in this formula.
Easing into the cleanse
Before you head into a 5 day cleanse, I want to make sure you have a good supply of all your basic nutrients. I find the best way to do this is with Healthforce Vitamineral Green. This green powder is so packed with goodies, I am sure you will continue to take it long after your cleanse is done. It is by far the best superfood powder on the market (your feedback confirms it).
Two days before the diet starts:
First thing as you wake up drink 8 oz water (and 32oz more throughout the day). 15 Minutes later have some fruit (smoothies are great). One hour later, drink a glass of Vitamineral Green (or your favorite green juice). You can eat as normal the rest of the day. I recommend a vegetarian diet for these two days, but, if you are an O blood type, some white meat is fine (eggs even better).
1. On each of the next 5 days, you will consume:
- 3 organic lemons
- 1 cup of organic grade-B maple syrup (½ cup if you can stand it)
- 2 teaspoons of organic cayenne pepper
- 2 liters of The Best Water You Can Get
- Half pinch of sea salt (helps with hydration)
Mix up all the ingredients into a large container and consume throughout the day.
2. One serving Vitamineral Green. (as directed) This is important to help alkalize the body
3. Colon flush (anytime, but not within one hour of drinking above)
- 1 tsp unrefined, non-iodized sea salt mixed with 30 ounces of water.
- Intestinal Movement Formula (as directed)
- An herbal laxitive tea
If this is affordable for you, I recommend the Healthforce Nutritionals Intestinal Movement Formula as it is non habit forming. This is important as you want consistent bowel movements. Also, other natural products such as psyllium husks can irritate digestion (but better than nothing).
4. Take an enema at the end of the first day. It is very important to rid your body of the toxins it is “stirring up“. Otherwise they will be re-absorbed and you may feel sick.
Herbal teas are fine to drink during the day as long as you observe the rules above.
Two days after the cleanse:
It is just as important to ease out of the diet as well. Do exactly as you did coming into it, eating a little less food on the first day than the second. You want to get your body used to solid food again.
Whether you are trying the Lemon Detox Diet Recipe or any other kind of fast, it is always wise to listen to your body and take it slow.
Why do the Lemon Detox Diet Recipe?
The list of man-made chemicals in the air, water and food just keeps getting longer every year. Alternative health practitioners have long known that the body can be overwhelmed by these toxins and removing them is a necessary first step to recovering from and preventing chronic disease.
While the body is efficient at removing most toxins, some compounds such as heavy metals, volatile organic compounds, and radiation all have a knack for bypassing the body’s natural cleansing abilities. Links between toxin exposure and chronic diseases, including Alzheimer’s, obesity and colon cancer, are established in medical literature.
I really hope you found this article on the Lemon Detox Diet Recipe both educational and useful. PLEASE use the form below and give me some feedback.