Sexy Yoga? That’s what some people call it – Kundalini Yoga. Kundalini Yoga is the psycho/spiritual/physical yoga workout that many celebrities from Oprah to Maria Shriver to David Duchovny are practicing today.
Since Kundalini Yoga was brought to the West from India in 1968 by Yogi Bhajan, Kundalini Yoga has been a way for individuals and couples to raise their sexual energy.
Kundalini Yoga, also known as the “yoga of awareness,” works by awakening the trapped energy at the base of your spine. It is said that Kundalini Energy is trapped at the base of your spine, “coiled like a serpent.” Through the breath, the Kundalini energy can be raised up the spine.
I was attending a Kundalini Yoga event in Los Angeles last year with a friend who invited one of her female friends and she used the expression, “Kundalini is good for the Poondalini.” I almost died from laughing uncontrollably. I never had heard the term “Poondalini” before, but I certainly knew what she meant by it. Many times after practicing a Kundalini Yoga set with lots of “breath of fire” pranayama, I have experienced increased sexual energy, endurance, and intimacy with my lover. Kundalini Yoga is kind of like the drug Viagra. Viagra’s main ingredient is nitric oxide. Doing “breath of fire,” a rapid pumping of the navel while inhaling and exhaling through the nose (a pranayama technique), will produce nitric oxide, dilate the capillaries, and increase bloo
Yogi Bhajan used to tell his students that the reason you practice “breath of fire” is to make you “potent.” The same goes for females as well as males if anecdotal testimony from my friends, and actual hard scientific research by Pfizer is any indication.
Since the introduction of Viagra to the market, it has been the world’s best-selling pharmaceutical drug. Females have also benefited from the increased nitric oxide levels that Viagra produces. Kundalini Yoga increases nitric oxide, but naturally, as oxygen is absorbed in your lungs and oxygen attaches to your red blood cells.
Kundalini Yoga helps you breathe “deep” from your “navel” and “diaphragm” as opposed to “shallow breathing” from your chest. A natural Viagra, Kundalini Yoga promotes good health, all the while by strengthening your nervous system, massaging your spine, and nourishing your respiratory, circulatory, lymphatic, and glandular systems.
By decreasing signals to the sympathetic nervous system and increasing signals to your parasympathetic nervous system, Kundalini Yoga eliminates stress and increases your sexual potency and stability.
So before your reach for a health debilitating drug like Viagra or Cialis, spend a little time learning Kundalini yoga, and increase your health, vitality, and sexual energy instead.
Sexy-Yoga p2, Kundalini and Ecstasy.
Dharam Deep is a writer, DJ, yoga instructor, music producer, California Massage Therapy Council certified massage therapist, National Holistic Institute Health Educator, National Counsel for Certified Personal Trainers certified personal trainer, professional member of the American Massage Therapy Association, and a 3HO International Kundalini Yoga Teachers Association Teacher in Training living in the San Francisco Bay Area. Dharam Deep believes it is your birthright to experience the ecstasy of divine consciousness and health benefits of Kundalini Yoga to bring balance and vitality to your life. More info at
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